"I don't want resilience or strength. I want softness, I want to be able to be vulnerable. I'm tired. I don't want to be the strong...

Times have definitely changed and it is wonderful to see the progress in inclusivity and our own communities providing the answers to our...

A community of shared experience is a shared identity. I spoke to some of my fellow mixed race sistas about embracing their mixed...

Identifying as a mixed race, black woman is a means for me to express autonomy and celebrate myself, my family and my experience. It is...

Find out how to define the woman you want to become by this journal exercise from Life Coach, Alicia Young-Collins

Parenting in Covid can be a nightmare. Self Care is a weapon you MUST wield.

Hands up who got on the puzzle wave though the COVID lockdown? I bought three to conquer…two are still unpacked. I finally conquered a...

What is Resilience and why is it important? My definition of Resilience is: The ability to journey through any trial, trauma or...

The combination of fear of a pandemic and the trauma of repeated social injustice encouraged a discussion into mental health and wellness...

Corona Virus aka COVID-19 aka a worldwide microscopic germ has been imprisoning society in their homes for days, weeks months at a time....