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Alicia
- Aug 16, 2021
Resilience vs Toxic Strength
"I don't want resilience or strength. I want softness, I want to be able to be vulnerable. I'm tired. I don't want to be the strong...
Alicia
- May 9, 2021
How to Embrace Your Mixed Heritage
Times have definitely changed and it is wonderful to see the progress in inclusivity and our own communities providing the answers to our...
Alicia
- May 9, 2021
Embracing Mixed Heritage - Part 2
A community of shared experience is a shared identity. I spoke to some of my fellow mixed race sistas about embracing their mixed...
Alicia
- Apr 20, 2021
Embracing Mixed Heritage - Part 1
Identifying as a mixed race, black woman is a means for me to express autonomy and celebrate myself, my family and my experience. It is...
Alicia
- Mar 18, 2021
Women's History Month & You
Find out how to define the woman you want to become by this journal exercise from Life Coach, Alicia Young-Collins
Rita Jacobs
- Jan 13, 2021
Parenting- How to keep positive and stay motivated.
Parenting in Covid can be a nightmare. Self Care is a weapon you MUST wield.
Alicia
- Sep 7, 2020
How do I solve a puzzle?
Hands up who got on the puzzle wave though the COVID lockdown? I bought three to conquer…two are still unpacked. I finally conquered a...
Alicia
- Aug 14, 2020
What is Resilience?
What is Resilience and why is it important? My definition of Resilience is: The ability to journey through any trial, trauma or...
Alicia
- Jun 16, 2020
Do I need a life coach or therapist?
The combination of fear of a pandemic and the trauma of repeated social injustice encouraged a discussion into mental health and wellness...
Alicia
- Apr 3, 2020
Social distancing?
Corona Virus aka COVID-19 aka a worldwide microscopic germ has been imprisoning society in their homes for days, weeks months at a time....