AliciaJul 15, 20218 Ideas for Daily Self Care HabitsSelf-care does not and should not be limited to a hashtag on Sundays. There are daily habits to help us look after our health mentally,...
AliciaJun 16, 2020Do I need a life coach or therapist?The combination of fear of a pandemic and the trauma of repeated social injustice encouraged a discussion into mental health and wellness...