THE BLOG

Be in Love with Love

Nothing like a public holiday to make you feel left out or lonely if your circumstances don't match up. I personally do not subscribe to...

How can I save money when giving gifts?

A gift is a thing given willingly to someone without payment; a present. I love giving gifts just because...perhaps it is one of my love...

8 Ideas for Daily Self Care Habits

Self-care does not and should not be limited to a hashtag on Sundays. There are daily habits to help us look after our health mentally,...

How to Embrace Your Mixed Heritage

Times have definitely changed and it is wonderful to see the progress in inclusivity and our own communities providing the answers to our...

Embracing Mixed Heritage - Part 1

Identifying as a mixed race, black woman is a means for me to express autonomy and celebrate myself, my family and my experience. It is...

Why its OK for Love to Hurt

You may think that is a crazy concept. You hear that love should not hurt and you are correct. Love should not hurt in terms of abuse...

How do I grieve?

I’ve just read some beautiful words around releasing the guilt of not saying goodbye or not telling someone you love them before they...

What is self?

Define self… How much of your “self” do you know in order to “care” for it? These days, we all seem to have an alter ego thanks to social...

Sabotage to self acceptance

NYC IS OUT TO SABOTAGE MY BODY!!! Let me explain. I have experienced a wonderful phenomenon in NY and the States; the existence and...