How to Manage Back to School Anxiety
Am I the only one that can't believe summer is nearly over and the kids are going back to school? Blink and we are back at it. Your child...
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Alicia
- Aug 9
Why Should I Count the Small Wins?
Hello my resilient women out there. How have you been winning of late? You may not realize it but you have been winning each and every...
Alicia
- Jun 6
What is Authenticity?
Such a buzzword right? It's funny though, the more I see this used, the more I see it misused and misapplied. So what exactly does it...
Alicia
- Mar 8
What Is the Female Intuition?
On International Women's Day I am looking at a quality and tool unique to the woman; the Female Intuition. What can it mean for you? Is...
Alicia
- Feb 6
5 Ways I Stopped Comparing Myself
According to one statistic 80% of New Year Resolutions are broken by February. So we are all in this together right? Let me tell you one...
Alicia
- Sep 27, 2022
Back with a New Podcast Episode
New Podcast Episode with a 2 min Guided Meditation.
Alicia
- Aug 16, 2021
Resilience vs Toxic Strength
"I don't want resilience or strength. I want softness, I want to be able to be vulnerable. I'm tired. I don't want to be the strong...
Alicia
- May 9, 2021
How to Embrace Your Mixed Heritage
Times have definitely changed and it is wonderful to see the progress in inclusivity and our own communities providing the answers to our...
Alicia
- May 9, 2021
Embracing Mixed Heritage - Part 2
A community of shared experience is a shared identity. I spoke to some of my fellow mixed race sistas about embracing their mixed...
Alicia
- Apr 20, 2021
Embracing Mixed Heritage - Part 1
Identifying as a mixed race, black woman is a means for me to express autonomy and celebrate myself, my family and my experience. It is...
Alicia
- Mar 18, 2021
Women's History Month & You
Find out how to define the woman you want to become by this journal exercise from Life Coach, Alicia Young-Collins
Rita Jacobs
- Jan 13, 2021
Parenting- How to keep positive and stay motivated.
Parenting in Covid can be a nightmare. Self Care is a weapon you MUST wield.
Alicia
- Sep 7, 2020
How do I solve a puzzle?
Hands up who got on the puzzle wave though the COVID lockdown? I bought three to conquer…two are still unpacked. I finally conquered a...
Alicia
- Aug 14, 2020
What is Resilience?
What is Resilience and why is it important? My definition of Resilience is: The ability to journey through any trial, trauma or...
Alicia
- Jun 16, 2020
Do I need a life coach or therapist?
The combination of fear of a pandemic and the trauma of repeated social injustice encouraged a discussion into mental health and wellness...
Alicia
- Apr 3, 2020
Social distancing?
Corona Virus aka COVID-19 aka a worldwide microscopic germ has been imprisoning society in their homes for days, weeks months at a time....
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